Sometimes I agree to something and then wonder what the heck I was thinking! My sister and I have decided to do a Plank Challenge. More like she decided and then asked me and I agreed.
For the Month of July we will be doing our daily suffering, I mean our daily Plank meant to help strengthen our core and make us healthier. Which who couldnt be a little healthier right?
Tonight was our first day, im getting my Game of Thrones fix and I hear the phone dinging and I figure it’s my sis telling me what time were going tomorrow, but oh no, it’s the “did you do your plank” Noooo, but i’m going to right now..”no slacking” she says. and she would know if I was too..
20 seconds you would think isn’t that long, you look at a plank and think piece of cake. Let me tell ya, i have done planks a few times, but not for very long and if your not used to it, you do feel it. But im game and I will continue to plug along with her and hopefully by the time it’s done I will be able to hold that plank for 120 seconds and it will have done some good and it will be something I continue with..
So wish me luck!